Keeping our joints healthy becomes increasingly important as we age. While regular movement helps, there's more to joint health than just exercise. Here are some essential practices that can make a real difference in maintaining your joint flexibility and comfort.

1. Start Your Day Right
   Always begin any physical activity with a gentle 5-10 minute warm-up. Something as simple as a short walk or light arm movements can prepare your joints for the day ahead.

2. Listen to Your Body
   Pain is your body's way of communicating. If something doesn't feel right, take a break. Exercise and movement should never cause sharp pain - mild discomfort is normal, but sharp pain means it's time to stop and rest.

3. Stay Hydrated
   Here's something many people overlook: drinking enough water is crucial for joint health! Proper hydration helps keep your joints lubricated and moving smoothly.

4. Wear Proper Support
   Don't underestimate the importance of good footwear. Supportive shoes can make a world of difference in how your joints feel, especially during daily activities. Your feet are your foundation - take care of them! Our KEDLEY supports offer a range of body supports catered to your needs!
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5. Keep Moving Consistently
   Rather than long, intense sessions, aim for regular, gentle movement throughout the week. Even 15-20 minutes of light activity, 4-5 times a week, can help maintain joint flexibility.

6. Cool Down Properly
   Just as important as warming up, taking time to cool down helps prevent stiffness and discomfort later.

Looking to give your joints extra support? Try Pernaton Gel Forte before your daily activities for extra flexibility and comfort, and Pernaton Gel Classic after your activities to soothe and support your joints. Simply massage the gels into your joints for a comforting experience.

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Check out KEDLEY Body Supports HERE!

Source: https://cbphysiotherapy.in/blog/physiotherapy-exercises-for-elderly-tips-to-enhance-flexibility-and-improve-joint-health