Your joints support every movement you make. This guide shares simple, effective strategies to maintain joint flexibility and comfort as you age.

Daily Habits for Joint Protection
Proper Posture: Keep your spine naturally aligned with your head over your shoulders. Avoid holding one position too long.
Sleep Right: Back sleepers should use a pillow under knees; side sleepers benefit from a pillow between knees.
Ergonomic Workspace: Position your monitor at arm's length, keep wrists straight when typing, and take regular movement breaks.

Nourishing Your Joints
Anti-inflammatory Foods: Include fatty fish, colorful produce, nuts, and olive oil in your diet.
Essential Nutrients: Focus on calcium, vitamin D, omega-3s, and vitamins C and K.
Stay Hydrated: Water is crucial for producing the fluid that lubricates your joints.

Movement for Joint Health
Low-Impact Exercise: Try swimming, cycling, walking, or tai chi to minimize joint stress.
Proper Warm-Up and Cool-Down: Begin with light cardio and end with gentle stretching.
Yoga and Stretching: Regular practice improves flexibility and strength without straining joints.

Lifestyle Adjustments
Manage Stress: Techniques like meditation help reduce muscle tension around joints.
Maintain Healthy Weight: Each pound lost reduces knee stress by four pounds per step.
Consider Environment: Be mindful of cold weather and maintain good workplace ergonomics.

Support with PERNATON
For natural joint support, PERNATON offers products containing Green-lipped Mussel extract that helps improve mobility and relieve discomfort in both joints and muscles. These products are enriched with glucosamine, hyaluronic acid, and chondroitin—key compounds for improved joint health. 

Check out PERNATON products here! 
PERNATON GEL CLASSIC (Cool feeling)
PERNATON GEL FORTE (Warm feeling)

source: https://yourhealthbasket.co.uk/blog/7-natural-ways-to-maintain-healthy-joints-for-life/